How to cook broad beans? Cooking broad beans step by step
You are going to cook the broad beans? Find out, how long to do it, not to overcook it. Broad bean is a legume, known and loved since ancient times. In addition to its taste, it is also a very healthy vegetable, which contains little fat and a lot of protein, so it can be eaten by people who care about the number of calories consumed. The season for broad beans is quite short, so it is worth eating broad beans when they are the freshest and most delicious, that is in late July and early August.
Cooking broad beans
It is best to buy broad beans fresh, at the market or market by weight. It is usually fresher than those sold in string bags.
Ideal broad beans should be light green in color, without dark spots, and without a strong noticeable odor. The fresher the broad bean, the firmer the skin, if the skin is wrinkled and visibly thick, it may mean that the broad bean is already old. Young broad beans can be eaten with the skin, which is rich in vitamins and minerals.
How to cook broad beans?
Important information at the beginning. Broad beans cannot be eaten raw.
Cooking broad beans is very easy. First, wash the broad beans under cold running water, at this time boil water in a pot, add a teaspoon of sugar and salt, add the rinsed broad beans to the boiling water. To cook 1 kg of broad beans, you should use about 2 liters of water. Cook over low heat with a lid on, stirring lightly every now and then
How much to cook broad beans?
When asked how long to cook broad beans there is no clear answer. It depends mostly on your preferences, and also on whether the broad beans are young.
Young broad beans will be ready in just 6-7 minutes, cook older ones for up to 20 minutes.After cooking, pour the broad beans through a strainer and rinse with cold water. The broad beans are ready to eat.
Broad beans can be eaten in many ways. You can add a little bit of butter, salt and dill to the cooked broad beans and eat them as a main dish, or they can be incorporated into a dish as a side dish instead of a salad. It all depends on your personal preferences.