Are you looking for a delicious and nutritious vegan meal that will satisfy your taste buds and keep you feeling full and satisfied? Look no further than this mouthwatering Vegan Chickpea Curry recipe! Packed with protein, fiber, and flavor, this dish is sure to become a staple in your weekly meal rotation.
Ingredients
1 can of chickpeas, drained and rinsed
1 onion, diced
2 cloves of garlic, minced
1 tbsp of curry powder
1 can of diced tomatoes
1 cup of coconut milk
1 cup of vegetable broth
1 cup of spinach, chopped
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
In a large skillet, sauté the diced onion and minced garlic in a bit of oil until translucent.
Add the curry powder and stir to combine with the onions and garlic.
Next, add the drained and rinsed chickpeas to the skillet and cook for a few minutes to allow the flavors to meld together.
Pour in the diced tomatoes, coconut milk, and vegetable broth. Stir everything together and bring the mixture to a simmer.
Let the curry simmer for about 15-20 minutes, allowing the flavors to develop and the chickpeas to absorb all the delicious spices.
Stir in the chopped spinach and season with salt and pepper to taste.
Once the spinach has wilted, remove the skillet from the heat and garnish with fresh cilantro.
Serve the Vegan Chickpea Curry over rice or with some warm naan bread for a complete and satisfying meal.
Benefits of Chickpeas
Chickpeas, also known as garbanzo beans, are not only delicious but also incredibly nutritious. They are packed with protein, fiber, and essential vitamins and minerals, making them a great addition to any diet. Some of the benefits of chickpeas include:
Aids in weight management
Improves digestion
Regulates blood sugar levels
Boosts heart health
Supports bone health
Provides a good source of plant-based protein
By incorporating chickpeas into your diet, you can enjoy all these health benefits while also enjoying a delicious and satisfying meal like this Vegan Chickpea Curry.
Final Thoughts
Whether you are a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this Vegan Chickpea Curry recipe is sure to impress. Not only is it easy to make and budget-friendly, but it is also packed with flavor and nutrition. Give it a try and let us know how you like it!